Fitness Behavior Change Coaching
Create Sustainable Change
Behavorial Change coaching
Behavioral change coaching is a form of behavioral modification therapy that is designed to help individuals make behavioral changes that can ultimately improve their quality of life. This type of coaching works by identifying the specific behavioral patterns or habits that are holding the individual back from achieving their goals and then providing them with tools and strategies for overcoming these behaviors. Through behavioral change coaching, individuals can develop new habits and behaviors that can help them reach their goals more effectively.
Whether you are struggling with an addiction, trying to make healthier lifestyle choices, or simply looking for ways to improve your overall well-being, behavioral change coaching can be an effective tool for achieving your goals. This type of coaching utilizes a variety of behavioral modification techniques and strategies that have been shown to help individuals develop new habits and behaviors that lead to lasting changes.
Breaking Our Limiting Beliefs
There are many limiting beliefs that can hold us back from achieving our fitness and diet goals. Maybe you believe that you’re too old to start working out, or that you don’t have time to cook healthy meals. Whatever the case may be, it’s important to recognize these limiting beliefs and take steps to break through them.
Exercising and eating well are essential for a healthy and vibrant life. But if we allow ourselves to be held back by limiting beliefs, we risk never achieving our goals. So the first step in breaking through our limiting beliefs is to identify them and understand why they exist.
Once you’ve identified your limiting beliefs, it’s time to take action!
At Kings fitness and nutrition, LLC. we don’t do “good” and “bad” foods. There is no food off limits and there is never any shame or judgment for enjoying a slice of birthday cake with friends! You’re free to choose whatever you’d like to eat each and every day. Most of clients eat pizza weekly and are still losing weight!
What To Expect
During my 12-week transformation program, you can expect to experience a variety of challenges both mentally and physically. Throughout the program, I will help you identify the underlying reasons why previous weight loss programs haven’t been successful for you, and work with you to set small weekly goals that will help guide your progress towards achieving your fitness and nutrition goals. On average, my clients can expect to lose 12-25 pounds during the program, resulting in a healthier, happier you!
So if you’re ready to make a lasting change, the 12-week transformation program is for you. Sign up today and let’s get started!
Once you sign up for one of my programs you get access to my private Facebook group. This will allow you to share your experiences with like minded individuals and have a support community.